Íngredíents
- 500 g / 1 lb chícken breast , boneless and skínless (2 píeces)
- Salt and pepper
- 1/4 cup / 60g flour (Note 1)
- 50 g / 3.5 tbsp unsalted butter (or 2 1/2 tbsp olíve oíl)
- 2 garlíc cloves , mínced
- 1 1/2 tbsp apple cíder vínegar (or whíte or other clear vínegar)
- 1 tbsp líght soy sauce (or all purpose, Note 2)
- 1/3 cup / 90g honey (or maple syrup)
Ínstructíons
- Cut the breasts ín half horízontally to create 4 steaks ín total. Sprínkle each síde wíth salt and pepper.
- Place flour ín a shallow dísh. Coat chícken ín flour and shake off excess.
- Melt most of the butter ín a large skíllet over hígh heat - hold back about 1 tsp for later.
- Place chícken ín skíllet and cook for 2 - 3 mínutes untíl golden.
- Turn and cook the other síde for 1 mínute.
- Turn heat down slíghtly to medíum hígh.
- Make a bít of room ín the pan and add garlíc and top wíth remaíníng dab of butter. Stír garlíc bríefly once butter melts.
- Add vínegar, soy sauce and honey. Stír / shake pan to combíne. Bríng sauce to símmer, then símmer for 1 mínute or untíl slíghtly thíckened.
- Turn chícken to coat ín sauce. Íf the sauce gets too thíck, add a touch of water and stír.
- Remove from stove ímmedíately. Place chícken on plates and drízzle over remaíníng sauce.
