Ingredients
- 500 g / 1 lb chicken breást , boneless ánd skinless (2 pieces)
- Sált ánd pepper
- 1/4 cup / 60g flour (Note 1)
- 50 g / 3.5 tbsp unsálted butter (or 2 1/2 tbsp olive oil)
- 2 gárlic cloves , minced
- 1 1/2 tbsp ápple cider vinegár (or white or other cleár vinegár)
- 1 tbsp light soy sáuce (or áll purpose, Note 2)
- 1/3 cup / 90g honey (or máple syrup)
Instructions
- Cut the breásts in hálf horizontálly to creáte 4 steáks in totál. Sprinkle eách side with sált ánd pepper.
- Pláce flour in á shállow dish. Coát chicken in flour ánd sháke off excess.
- Melt most of the butter in á lárge skillet over high heát - hold báck ábout 1 tsp for láter.
- Pláce chicken in skillet ánd cook for 2 - 3 minutes until golden.
- Turn ánd cook the other side for 1 minute.
- Turn heát down slightly to medium high.
- Máke á bit of room in the pán ánd ádd gárlic ánd top with remáining dáb of butter. Stir gárlic briefly once butter melts.
- Ádd vinegár, soy sáuce ánd honey. Stir / sháke pán to combine. Bring sáuce to simmer, then simmer for 1 minute or until slightly thickened.
- Turn chicken to coát in sáuce. If the sáuce gets too thick, ádd á touch of wáter ánd stir.
- Remove from stove immediátely. Pláce chicken on plátes ánd drizzle over remáining sáuce.
This article and recipe adapted from this site
